The “You All Write?” Journal is intended to help support positive mental health outcomes for students

A 2022 Amarach study found that depression and anxiety are the biggest mental health conditions affecting young people in Ireland. Fear and anxiety about the future is a major issue for 3 in 5 young people. Study workloads and exam stress were a problem for 56% of young people.

Journalling has been proven to help with anxiety, depression, stress management and other conditions.

This journal has been specifically designed for students to help them maintain to maintain their well-being. It does this by helping them to examine and express the challenges and stressors that they may encounter each day in higher education.

Each journal entry is designed to help students take a step which is important to their well-being and to plan their self-care and mental health supports.

The journal also provides a wide range of QR code supports so that students can access online mental health supports immediately.